Some people have a negative way of coping with stress. They take drugs, consume excessive alcohol, smoke, binge on food and injure themselves. These only mask the stress they feel, harm their health and even cause emotional and financial burden to their family. We would not be able to get rid of stress altogether, but we can manage it at a level that we can handle.
The following points highlight some positive ways to cope with stress:
The following points highlight some positive ways to cope with stress:
• Plan your time well
• Be realistic about what you can do
• Spread out the major changes in your life
• Speak to someone about your problems
• Interact with your family and friends
• Learn to like yourself and think positive
• Keep healthy
• Make some time for yourself
• Learn some relaxation techniques
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